10 minutes

We use this call to confirm we’re actually a good fit before discussing a possible coaching container.

Short on time? Got thick skin?

This service is ideal for men who've already laid the foundations and are seeking to optimise their performance.

A focused, no-nonsense assessment designed for men who want clarity fast.

In this 30 minute session, you’ll get:

A rapid review of your current habits and routines.

Identification of your biggest performance bottlenecks.

Immediate, actionable recommendations you can implement today.

A clear sense of whether my coaching framework is the right fit for your goals.

This is where the rubber hits the road. We’ll zero in on a coaching plan tailored just for you. We’ll discuss what, when, how and map out realistic and achievable goals with metrics that will enable us to track progress.

We’ll talk bloodwork, nutrition, exercise, sleep- nothing is off the table.

This is where we devise the blueprint that is going to support your transformation.

You’ll walk away knowing what activities are going to be most impactful for you, what to eat and what not to, how and when to train, how to sleep, and most importantly, how to master your psychology and adopt the mindset necessary to succeed.

This booking type is only available to clients who have previously had a 75min Deep Dive Consultation or completed the Edge Rebuild program.

Once the fundamentals are in place, this phase is about refinement and precision.

We look at what’s working and what isn’t, adjust the levers, remove friction, and reinforce the habits that move you forward.

The goal here is to take you from “doing better” to operating at a level that actually matches your potential.

A three month journey to regain your edge. Cut fat, build muscle, and reclaim energy.

• End the cycle of burnout and self sabotage.

• Build a system that supports clarity, discipline and consistency.

• Redesign your habits and environment for growth.

• Utilise stress instead of being ruled by it.

• Walk away with the skills to coach yourself long after the program ends.